THERAPISTS IN SAN ANTONIO, TX
We see your strength—but we’re here for what’s beneath it.
Explore the roots of Selah Life and get to know us. Sessions available in-person in San Antonio and online across Texas.
You’re doing it all…but at what cost?
And even though you’re doing everything “right,” you’re still completely exhausted. This kind of weariness runs deeper than a long to-do list. It’s what builds when you're always on, constantly overthinking, or trying to hold a relationship together while your own needs go unheard and unmet.
You were not created to live in overdrive. Chronic stress, emotional strain, and disconnection aren’t signs you’re falling short (even though it can feel like it); they are signs you’re human! Therapy helps you remember that. Here, you can learn how to pause, reconnect with your values and your faith, and begin making choices from a more centered and peaceful place.
You might be looking for guidance and support because you’re…
Saying yes to everyone, and resenting it later
Feeling numb in your marriage or unsure how to repair connection
Struggling to make decisions without guilt or second-guessing
Wondering why your faith feels distant even though you’re still showing up
Managing a full calendar but neglecting your own needs
Afraid to slow down in case everything falls apart
LESS CHAOS. MORE PRESENCE.
Less chaos. More presence.
The way we work
Meaningful change begins with awareness and personal agency, not advice or quick fixes.
We deeply value the relationship between client and therapist. Even if you’ve done the therapy thing before, this can be different. The trust we cultivate allows us to challenge you when needed, point out what we’re noticing, and walk beside you as you untangle what’s not working…and start moving toward what will.
Our team integrates Christian wisdom and practical skills with evidence-based therapy modalities to help you shift old patterns, build new skills, and make decisions that reflect your personal values and goals. We’ll also be here to push you when you need it, recognizing that you were never meant to stay stuck and you’re capable of more than you think.
As imperfect humans ourselves, we know what you’re going through hurts, and we will never question or minimize that experience. You could be navigating tension in your marriage, feeling lost in your career, exhausted by parenthood, or struggling to date in a way that aligns with your faith and worth. But you don’t have to figure it all out alone. We’ll be with you in the hard and confusing detours, offering both compassion and honest reflection in your pursuit of a life that’s both beautiful and fulfilling.
THE SELAH WAY
Safety makes space for growth.
Your faith journey is personal and powerful.
You always have a choice.
Some things call for surrender, not control.
You don’t need to have it all together to begin.
We’ll challenge you—but only when trust is earned.
A NOTE FROM OUR FOUNDER
“I know what it’s like to look like you have it all together while barely getting by on the inside. I created Selah Life Therapy because I wanted to build the kind of space that so many of us need—one that’s honest, steady, and deeply respectful of your story. A place where you don’t have to perform to be accepted.
I believe you already carry God-given worth. My job (and our team’s) is to meet you exactly where you are, to challenge what’s keeping you stuck, and to help you find your way back to clarity, peace, and who you were truly meant to become.”
— Marchele Lott, LMFT
Honest conversations. Faith-rooted care. Practical support.
Sessions available in-person in San Antonio and online across TX.