Experience a version of your
life
self
faith
relationships
you never thought possible.
San Antonio-based therapists serving TX online and in-person.
Where mental health, faith, and real-life challenges meet. Therapy for anyone seeking steady ground.
We know life can feel heavy.
At Selah Life Therapy, we help individuals and couples slow down, breathe deep, and reconnect with who they were created to be. This life (while beautiful) can also be confusing, lonely, and heavy to carry. We also know that sometimes—even if things look like they’re going well on the outside—inside, you can feel exhausted, forgotten, or near your breaking point.
That’s why we don’t walk in front of you or behind you on this path. We walk with you—pointing things out, offering support, and reminding you that even in the middle of the storm…
Peace and contentment are still possible.
What we can help with:
Anxiety and emotional overload
Burnout and stress
Perfectionism and people-pleasing
Boundaries and self-worth
Disconnection in marriage or relationships
Infidelity or trust repair
Church hurt
Big life changes and decision-making
Shame or guilt from past experiences
Family dynamics and relational tension
And more
We don’t tell you what to do, we remind you of your choice.
Each person is uniquely designed, and we believe your care should reflect that. We meet you exactly where you are and how you are—whether that’s burned out, questioning your faith, overwhelmed in your relationship, or just tired of holding it all together. You don’t have to present a polished version of yourself to belong in this space. All of you is welcome here.
We’re with you, meeting you in the internal wrestle, as you unlearn the pressure to perform and begin living from a place of deep belief in your value, worth, and unique identity.
You were never meant to carry this all alone.
Our guiding principles
FAITH
We are committed to holding a safe space that respects and honors your beliefs and values throughout your personal journey.
ALIGNMENT
We want to help you live in a way that reflects your values, your faith, and your divine worth.
TRANSFORMATION
It’s important to us that you gain tools, language, and insight that carry into real life, not just in sessions.
PRESENCE
Growth begins when you slow down, tune in, and show up fully for yourself.
INTEGRITY
We speak the truth with compassion. This is an environment of collaboration and honesty, not sugarcoating or deception.
AGENCY
We believe in the power of choice. Here, we empower you to reclaim your own voice.
Get started with us:
Reach out
Schedule a free consultation. You don’t have to have the perfect words, this is just a chance to share what’s feeling heavy or unclear right now.
01
Connect with a therapist
We’ll hold space for your story, ask meaningful questions, and help you figure out what kind of support fits you.
02
Begin Therapy
We’ll set up a rhythm that works for your life and your schedule. Therapy moves at your own pace, with care, intention, and tools that actually help.
03
Trade performing for peace, hustle for wholeness, and fear for faith.
Sessions available in-person in San Antonio and online across TX.